Friday, June 19, 2009

Panko Chicken Breast with Couscous


TGIF! It is Friday again! I wanted to pamper ourselves tonight to celebrate the beginning of the weekend. Though it is just a regular 2-day weekend, it is better than none right?! ;)
I bought a bag of couscous on sale the other day and some panko bread-crumb from the Asian market. Panko fried pork or chicken was my favorite dish when I lived in Japan. It will be great to be able to make some at home.

Ingredients:
Panko Chicken Breast
Chicken breast - 2 pieces (I used a small pan to pound the breast into a thin slice for easy cooking)
Egg - 1
Panko crumb - enough to cover
Salt - a pinch
Pepper - a pinch
Oil - enough to fry

Couscous - 1 cup
Water - 1 1/4 cup
Olive oil - 2 tsp
Garlic - 3 cloves
Brocolli
Green peas - 1/2 cup

Method:
Making couscous
1) Boil water with 2 tsp of olive oil (you can substitute with butter), then put 1 cup of couscous into the boiling water
2) Stir the couscous to prevent sticking at the bottom of the pot
3) Immediately remove the pot with couscous away from the stove. Put the pot cover on
4) Let the pot with couscous sit for 5-10 minutes to absorb all the liquid
5) Use another pan, slightly saute garlic, broccoli and green peas for 5 minutes
6) Mix 5) into the couscous

Making pan-fried panko chicken breast
1) Dip chicken breast into the beaten egg with salt and pepper
2) Cover the chicken breast with panko crumbs (generously)
3) Use medium heat, slowly pan-fried the panko covered chicken breast for ~5-10 minutes
4) Cool it on a piece of paper towel after the chicken breast is done cooking

Viola! Another simple and delicious meal for dinner. Hope you enjoy it!


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